Matti

Description

Mathi, or sardine, is a small, oily fish that thrives in the warm coastal waters of India. Its shiny, silver scales and distinctive flavor make it a beloved staple in South Indian cuisine. Sardines are often enjoyed in spicy curries or lightly marinated and pan-fried to achieve a crispy texture. Due to their strong, rich flavor, sardines pair well with bold spices and tangy ingredients, making them perfect for traditional preparations like meen varuval (fried fish) and meen kuzhambu (fish curry).

Sardines are known for their impressive nutritional profile. They are a natural source of omega-3 fatty acids, which promote heart health, reduce inflammation, and support cognitive function. Additionally, they provide essential vitamins such as B12 and D, along with high-quality protein and calcium, making them a nutrient-dense option for maintaining strong bones and overall health.