Description
Vanjaram, or king mackerel, is a highly prized fish known for its rich, oily texture and mild flavor. It is often cut into thick steaks and marinated with spices for frying or grilling. This fish is commonly used in spicy curries that bring out its deep flavor.
King mackerel is an excellent source of protein, omega-3 fatty acids, and essential vitamins and minerals. Its high nutrient content supports heart health, cognitive function, and overall well-being.
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