Ooli

Description

Ooli, or anchovy, is a small, slender fish that is popular in many South Indian dishes. Known for its strong, salty flavor, it is commonly used in curries, pickles, and as a dried snack. Fresh anchovies are often deep-fried or stir-fried with onions and spices to create a crispy, tangy dish. The strong umami flavor of anchovies lends depth to curries and makes them a versatile addition to various culinary traditions.

Anchovies are packed with essential nutrients, including calcium, vitamin D, and omega-3 fatty acids, contributing to bone health and cardiovascular wellness. Due to their small size, they are typically cooked whole, adding texture and taste to meals. Anchovies are a cost-effective and nutritious choice for seafood lovers looking for flavor and health benefits.