Description
Parai, or reef fish, is commonly found in the coastal waters and is known for its firm flesh and unique taste. It is used in a variety of traditional recipes, from simple pan-fried dishes to rich curries. The firm texture allows it to hold up well in spiced gravies.
Reef fish is rich in protein and essential nutrients such as vitamin A and omega-3 fatty acids. These nutrients help promote good health, supporting vision, cardiovascular health, and overall well-being.
Reviews
There are no reviews yet.