Koonthal

Description

Koonthal, or squid, is a popular seafood choice known for its tender texture and mild, slightly sweet flavor. Squid is highly versatile and can be fried as calamari, incorporated into curries, or grilled for a smoky taste. Its unique texture makes it a popular dish in coastal cuisines.

Squid is rich in protein and provides a good source of vitamins and minerals, including vitamin B12, zinc, and copper. Its low fat content and delicious taste make it a popular choice for seafood lovers seeking healthier options.