Description
Ayala fish, also known as Indian mackerel, is a popular oily fish that is a good source of protein, vitamins, and minerals
Nutrition
Mackerel is rich in omega-3 fatty acids, vitamins B2, B3, B6, and B12, and vitamin D. It also contains minerals like copper, selenium, iodine, magnesium, and phosphorus.
Health benefits
Mackerel is considered nutritious and may help with hair health, skin protection, immune system strength, cholesterol levels, chronic disease prevention, and bone health.
Preparation
Ayala fish is commonly used to make popular dishes like Ayala fry and Ayala curry. Ayala fry is made by marinating the fish in spices and deep or shallow frying it in coconut oil. Ayala Mulakittathu is a spicy red hot curry, and authentic Ayala Coconut curry is made with coconut milk.
Appearance
Indian mackerel have a moderately deep body, a longer head, and thin dark longitudinal bands on the upper part of their body. They can reach a maximum fork length of 35 centimeters (14 in), but are generally around 25 centimeters (9.8 in) in length.
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