Ney Meen

₹670.00 – ₹690.00

Ney Meen, or Pearl Spot, is a highly prized fish in Kerala, known for its sweet, tender flesh. It is typically prepared in coconut-based curries or grilled, often seasoned with local spices. It is a delicacy in coastal regions of South India.

Description

Nei Meen, or seer fish, is a highly prized fish known for its firm texture and slightly sweet flavor. It is often cut into thick steaks and marinated with spices before frying or grilling. In curries, the seer fish holds its shape well, making it ideal for rich, spicy gravies. Its meaty texture and flavor make it a popular choice for seafood lovers.

Seer fish is rich in omega-3 fatty acids, supporting cardiovascular health, and is also a good source of vitamins B6 and B12. Its low fat and high protein content make it an excellent choice for those looking for a healthy yet delicious meal option.